Onnit Sport Performance
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OPTIMIZED ATHLETE PROGRAM

Our Optimized Athlete Program is a 12 week training cycle focused on performance development for all athletes grades 7 - 12. While the program focuses on all key performance attributes like speed, strength, agility, and position specificity, we also emphasize athlete longevity through a variety of injury prevention and recovery techniques to ensure that not only are the athletes performing at their highest capacity, but also able to do so for every practice and every game.

Because we limit the number of participants in each cycle and each session time, we are able to guarantee that every single athlete will receive the quality coaching and attention that they deserve and that they need to excel. Sessions are Monday, Tuesday, Thursday, and Friday at 6:30pm. Athletes are welcome to still join once a program has already started. See the schedule below!

Summer Program
Begin - May 6th, 2019
End - July 26th, 2019

Fall Program
Begin - August 5th, 2019
End - October 25th, 2019

Winter Program
Begin - November 4th, 2019
End - January 4th, 2020

Spring Program
Begin - February 4th, 2020
End - April 24th, 2020

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