Onnit Sport Performance
 

FOOD AND NUTRITION

TOTAL HUMAN OPTIMIZATION

Our nutrition philosophy supports the overall mission to optimize human health, performance, and lifestyle through clinically backed, earth-grown supplements and nutrient-dense, minimally processed foods. We strive to create an environment and provide the tools necessary to achieve ultimate vitality and pure enjoyment. People are the heart. Total Human Optimization is the movement. 

While we don’t identify with one particular diet approach, we agree in the simple principle of consuming real foods grown using organic processes and high-quality proteins from animals raised on pastures and fed wholesome ingredients. This lends itself to a primal diet like our ancestors consumed; vegetables, fruit, nuts, seeds, and animal meats. Whole food, in the absence of refined sugars and oils, is the best human diet for the body, mind, and the environment.

 

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Shannon Ehrhardt MS, RD, CSCS

Shannon is an EXOS Performance Dietitian originally from Bismarck, North Dakota and has been working in the field of sports and performance for over 10 years now. She completed her undergraduate degree from Minnesota State University, Moorhead in Exercise Science and worked as a Strength and Conditioning Coach for 5 years in Southern California. She then completed her graduate degree in Exercise Physiology and Nutrition from California State University, Long Beach in 2014. She first joined the EXOS family during her last year of graduate school where she interned at the EXOS performance center in Los Angeles located at the StubHub Center working with elite level athletes.  From there she completed her Dietetic Internship through the University of Houston and worked in a weight loss clinic for a short time before rejoining EXOS in northern California supporting a corporate wellness program for a Fortune 100 client in August of 2016. In January of 2018 she relocated to Austin to support the partnership between EXOS and Onnit and work alongside the Onnit product team on a daily basis.  She is very excited to be here contributing directly to the performance goals of Onnit’s athletes and is looking forward to the growth of both companies.

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